![]() ![]() This is not an indication of anything unhealthy or of concern, changes in urine odor can also occur when people eat beets, asparagus, garlic, onions, fish, etc. Urine that is bright yellow is typically harmless and is usually due to the types and amount of vitamins you are taking. The consumption of vitamins, minerals, and some plant extracts can change the smell of urine. ![]() Many people add 2-3 extra glasses of water throughout the day when taking supplements. ![]() Although vitamin C and caffeine found in some supplements can be mild diuretics, increases in urination frequency are more likely related to increased water consumption. Supplements do not typically have a significant effect on urinary frequency. The intensity of the color usually varies with urine concentration thus, concentrated urine is dark yellow, and dilute urine is pale yellow. The bright yellow to fluorescent green color sometimes seen when taking nutritional supplements is primarily caused by some excess nutrients being excreted (particularly riboflavin and other B vitamins), and it may continue to vary in color based on your hydration and nutritional need. The color of urine is normally clear to pale yellow to very dark yellow, depending on your hydration, activity level, and diet. ![]()
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